Whether you’re here to deepen your practice, train as a teacher, reset your body through massage, or rediscover balance with nutrition, this is a space for your growth.

Nourish your soul with our holistic therapies

Welcome Beautiful Souls!

My name is Freya, when it comes to my profession, I am a ERYT-500 Certified Yoga Teacher, Registered Nutritionist (RNutr) and Massage Therapist. My goal is to guide and help you cultivate a life of holistic wellbeing. Whether you’re seeking a stronger body, a calmer mind, or a healthier approach to food, I offer a variety of services to empower you on your journey. It’s my joy to share these healing practices with you, helping you to connect with your deeper self and create a life that is aligned with your soul’s purpose.

Work With Me
Your path to holistic wellness starts here, balance your body, mind, and spirit.

Yoga classes & workshops

Discover the power of flow, breathing, stillness, and embodiment. Explore a variety of yoga class styles to suit your needs. In person and online classes.

Teacher Trainings & Retreats

Deepen your practice, refine your teaching, or simply reconnect with yourself in a space designed for growth and restoration. From Yoga Alliance–certified teacher trainings to intimate, slow-paced retreats — each experience is rooted in intelligent movement, thoughtful sequencing, and rest that nourishes from the inside out. Learn More Here

Massage Therapy

Experience the transformative power of deep tissue and healing massage, enhanced by the soothing effects of sound and scent- or learn to share it through partner massage workshops and self-massage techniques.

Nutrition

Discover your unique nutritional path with personalized coaching from AfN-registered nutritionist (RNutr). In person and online workshops, 1:1 consults & recipe planning for nourishment. First 20 minute consultation for free.

Upcoming Retreats & Trainings

Join me for transformational retreats and trainings rooted in practice, presence, and personal growth.

November 2025 – 200HR YTT in Sri Lanka
January 2026- Tattva Retreat: A Journey Through The Elements, in Sri Lanka
April 2026 – 200HR YTT in Sri Lanka

"Freya is an incredibly knowledgeable and compassionate teacher. Her guidance throughout the 200hr YTT helped me not only deepen my practice but also trust myself more — as a yogi and as a person. Her classes were well-structured, inspiring, full of warmth and amazing challenges. I would wholeheartedly recommend training with her."

Luise