1-1 Re-Nourish Personalised Nutrition programme
Re-Nourish: Calm Your Gut. Steady Your Energy. Nourish Your Body In A More Intuitive Way.
What This Mentorship Is
A private 1-to-1 nutrition container that swaps internet noise for evidence and lived sense.Â
Personalised nutrition tailored to you.Â
We steady digestion, balance hormones, and bring energy back online using simple plates, kind routines, and clear coaching. You get structure without obsession, science without scare tactics, and real support so you never feel lost. Start with a consultation. Upgrade into 3 or 6 months if it’s a fit. Full package disclosure on the call.
You’ll get expert guidance, accountability, and practical tools- but more importantly, space to reconnect with yourself in a sustainable and personal way.
Who Is This For?
This mentorship is for you if…
~You want the truth filtered from the online circus and a plan that fits your life.
~Digestion is unpredictable and you are tired of guessing.
~Hormones feel messy/unbalanced and you need calmer mornings and steadier cycles.
~You have history with dieting or all or nothing rules and want safety and consent at the centre.
~You want to feel confident in your body and eat without second-guessing every bite.
~You need it practical cooking and prepping tips for home, work and eating out.
~You value ongoing support. Voice notes, email check-ins, and clear steps after each session.
~You want inspiration for meal prep and recipe planning that is nutritionally sound, tasty, sustainable and fits your budget.
~You want to get to the bottom of food intolerances and sensitivities with calm, structured investigation rather than guesswork.
~Weight management that respects your physiology. You want to build strength, understand your body’s needs and make changes that last.
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You can start with a consultation and only commit if it aligns.
What You’ll Receive
Personalised nutrition tailored to you. Protein and fibre targets without turning meals into maths.
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Coffee timing and gentler swaps so mornings stop spiking your system.
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Blood sugar steadiness with simple, repeatable plate design.
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Balancing hormones with cycle-aware routines and kinder breakfasts.
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Gut microbiome optimisation through plant diversity, prebiotics and easy ferments.
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Food as medicine used sensibly. Anti-inflammatory patterns, omega-3 strategy, smart supplements.
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Digestive ease with meal rhythm, calm cooking and hydration that happens.
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Confidence in your body via small wins, reflection prompts and skills that stick.
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Travel and restaurant scripts so you can eat well and still have a life.
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Food intolerances and sensitivities explored with a calm, structured process.
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Meal prep and recipe planning that is nutritious, tasty, sustainable and fits your budget.
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Weight management with strength so you understand your body’s needs and build muscle wisely.
This isn’t a template or a pre-recorded course. This is mentorship. Personal, responsive, and deeply supportive
Why Work With Me?
I am a nutritionist with a First Class BSc in Nutrition from the University of Leeds. I have spent over seven years in the wellness world working 1-to-1 with clients, teaching yoga, and practising as a massage therapist. I run worldwide yoga and nutrition retreats and deliver talks that turn science into simple, usable actions.
I work with women online across the world. Different time zones. Different cultures. One clear aim. Personalised nutrition tailored to you so you feel steady, strong and confident in your body.
My approach blends evidence with lived sense. Biochemistry when it helps. Behaviour change that fits real life. Consent, clarity and compassion. We filter the internet noise, bin the gimmicks, and build routines you can actually keep.
This work is personal. I have a history with disordered eating. Nutrition and yoga helped me rebuild from the inside out. That is why I coach without shame or scare tactics. We keep food neutral. We keep you safe. We focus on strength, nourishment and self-respect.
If you want grounded guidance, practical tools, and steady support from someone who has the science and the scar tissue, you are in the right place.
How it works & You're Plan Containers
~ Consult. We map priorities and agree a plan of personalised nutrition tailored to you. If it aligns, you upgrade into a coaching container.Â
~Re-pattern. We design plates and rituals using personalised nutrition tailored to you.
~Support. Between-session voice notes and emails to keep your personalised nutrition tailored to you on track.
Re-Nourish 3 Months
Twelve weeks. Fortnightly or weekly calls agreed at the start. Personal plan. Nutrition education. Recipes and swaps. Between-session voice notes and email support. Product swaps and homemade variations. Clear tasks after each session.
Re-Nourish 6 Months
Twenty-four weeks. Everything in 3 month plan plus.. Deeper habit change. More space for life to life. Layered skills. Priority voice support. Reviews that keep progress honest and kind.
Contact for full package disclosure or book a free discovery call to see if it aligns for you.
“In a world filled with everchanging diet-hypes and contradicting perspectives on nutrition, it’s hard to not get lost. Freya goes ‘back to basics’: no hypes, no crash-diets, just honest information about a healthy and sustainable diet. Specifically, I found the information on supplementing and proteins within a plant-based diet very insightful. It provided me with enough practical information to review my diet and plan some sustainable changes for the better. I can’t wait to put them into practice”
Karlijn
The Netherlands
