Personalised Mentorship for Your Body, Practice & Plate
Whether you’re just starting out, deepening your practice, or looking to nourish your body in a more intuitive way — this is your space to be guided, supported, and seen.
What This Mentorship Is
This is a flexible, 1:1 mentorship experience where we combine movement, nutrition, and self-awareness practices — tailored completely to you. Whether your focus is yoga, nutrition, or both, we work together to support your body, energy, and goals.
You’ll get expert guidance, accountability, and practical tools — but more importantly, space to reconnect with yourself in a sustainable and personal way.
Who Is This For?
This mentorship is for you if…
New to yoga or wellness?
You’re ready to get clear on where to begin — and want someone to guide you without judgement or overwhelm.
Ready to take your practice or nutrition deeper?
You want to build strength, flexibility, energy, and body-trust — and move beyond surface-level habits.
Feeling stuck, disconnected, or out of rhythm with your body or food?
You’re ready for real change — physically, emotionally, or energetically — and want support that actually makes sense for your life.
A yoga teacher or wellness professional?
You’re craving mentorship to refine your teaching, feel confident in cueing and assists, or integrate nutrition, intuition and nervous system work into what you offer others.
What You’ll Receive
A free discovery call to clarify your focus and needs
2–8 live 1:1 sessions per month (movement, coaching, or nutrition support — depending on you)
Personalised yoga flows or video classes tailored to your body, energy, and goals
Custom nutrition guidance + plant-based recipes to support digestion, energy, and hormonal balance
Homework tasks, integration tools, and reflection prompts after each session
1:1 voice/email support between sessions — I’m here when you need help
Practical rituals and routines that actually work with your life
This isn’t a template or a pre-recorded course — this is mentorship. Personal, responsive, and deeply supportive.
Why Work With Me?
I’m a certified yoga teacher trainer (ERYT-500), massage therapist, and nutritionist with over 7 years of international teaching experience. My approach blends biomechanics and body awareness with intuitive movement, nutrition science, and nervous system regulation.
I teach from lived experience — and meet you where you are.
Tell Me Is This You...
You’re tired of random yoga flows and conflicting health advice?
You want guidance that actually understands your body and your needs?
You crave structure and support — but also freedom to go at your own pace?
You want to feel stronger, clearer, more connected?
You’re over one-size-fits-all and ready for something that’s just for you?
You’re ready to feel at home in your body again?
You’d love to work 1:1 with someone who brings the science and the soul?
Yes?
Let’s chat and see if we align and how I can support you.
Freya has the ability to let you experience you are stronger then you think. She does this by constantly inviting you to use your breath and your energetic body to empower your practice. Her knowledge of the human body and experience as a massage-therapist definitely shows in her verbal & physical adjustments: they allow you to explore asanas even further. Also, her extensive knowledge showed in the anatomy, physiology and bio-mechanics lectures. I experienced Freya as a very passionate, motivated teacher who not only cares for you as a future yoga-teacher but also as a person. Both during and after the YTT I felt I could always approach her with any question and she would be more then happy to help. As a teacher, Freya inspired me to trust the strength in my body and that is so powerful!
Karlijn
The Netherlands
