Preparing for a Yoga Retreat What to Pack, Expect, and Leave Behind
There’s something magical about stepping away from your routine to immerse yourself in practice but if you’ve never been on a retreat before, it’s natural to feel a mix of excitement, nerves, and “what on earth do I pack?”
Here’s a little guide to help you prepare your body, mind, and suitcase.
What to Pack (Beyond the Obvious)
- Light, breathable clothing
Think yoga-friendly layers, loose linen, swimwear, and a shawl or wrap for evenings. - Natural sun protection & insect repellent
Sri Lanka is warm and tropical – opt for reef-safe and skin-friendly options. - Journal & pen
You’ll want to reflect, release, or capture insights – especially during rituals or meditations. - Comfort items
Essential oils, skincare or anything that feels like home. - Open space in your bag
Trust me , you’ll want room for a few local treasures on your way back.
What to expect
- Daily movement & stillness
From dynamic flow to yin and yoga nidra, your body will be held in both strength and softness. - Workshops that educate & empower
Expect sessions on massage, nutrition, backbends, breath, and more. - Delicious, nourishing meals
You’ll be fuelled by food that’s made with love – colourful, grounding, and nourishing. At my upcoming Tattva retreat the menu is entirely plant-based & is known for its award-winning vegan cuisine, and every meal is part of the experience. - Down time to just be
There’s plenty of space to rest, journal, swim in the pool, nap in a hammock, or head to the beach (just 10 minutes away). This isn’t about filling every minute – it’s about giving your system space to exhale. - The chance to try something new
Whether it’s exploring creative movement, trying local flavours, or learning to surf – you’ll have space to explore. A free surf lesson is included in my upcoming Tattva retreat if you’re feeling adventurous (and supported by the sea). - Real connection
With others, with nature, and with yourself. The group is small and intentionally held – so you’re never lost in a crowd, and always invited to show up as you are
what you should leave behind
- Comparison
You don’t need to be the bendiest, calmest, or most “experienced” one there. Come as you are. - Shoulds
This is not a retreat of pressure or performance. It’s about honest presence. - Too-tight expectations
Let the week unfold. Let your body surprise you. Let your nervous system exhale.
Ready to Join Me?
Tattva Retreat is happening 4–10 January 2026 in Sri Lanka – a journey through the five elements, filled with movement, rest, ritual, and nourishment.
👉[Read about the retreat here]
👉[Book a free discovery call]
With love,
Freya
