What I Actually Eat as a Nutritionist (And Why You Don’t Need More Rules — Just More Fibre) Let me guess — you’ve seen the “What I Eat in a Day” videos, the detox drinks, the never-ending list of food rules. And maybe part of you has wondered… Should I be eating like that too? […]
Eating for PCOS: What You Need to Know (and What Actually Helps) Polycystic Ovary Syndrome (PCOS) affects roughly 1 in 10 people assigned female at birth — and yet, it’s still misunderstood, under-diagnosed, and often mistreated. If you’ve been told to “just lose weight” or “go on the pill” without further guidance, you’re not alone.
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A Day of Plant-Based Eating That Actually Feels Nourishing Grounding, energising, and made to support your body — not restrict it One of the most common things I hear as a nutritionist is:“I want to eat more plant-based, but I don’t know where to start.” It doesn’t have to be complicated.It doesn’t have to
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Preparing for a Yoga Retreat What to Pack, Expect, and Leave Behind There’s something magical about stepping away from your routine to immerse yourself in practice — but if you’ve never been on a retreat before, it’s natural to feel a mix of excitement, nerves, and “what on earth do I pack?” Here’s a
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There’s a moment I’ve seen a hundred times in teacher trainings: a student nailing the alignment cues they’ve memorised — but still unsure of what the pose is actually doing in their own body. And I get it. Most teacher trainings barely scratch the surface of applied anatomy — and even fewer give students enough
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Nutrition Isn’t Just About Food: How I Rebuilt My Relationship with Nourishment For years, I thought I had a nutrition problem. I obsessed over what I should eat, when to eat, how much to eat.I chased control — but never felt truly nourished. I didn’t arrive at nutrition from a place of curiosity.I arrived from
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What Backbends Are Really About & Why Flexibility Is Not The Most Important Part Backbends often look bold and beautiful. But ask anyone who’s practised yoga for long enough, and they’ll tell you: backbends aren’t just about flexibility — they’re about trust. In my experience (both personal and as a teacher), they bring up more
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