Matcha: smart caffeine, real benefits, and the rules that actually matter So matcha is trending at the moment, but do we actually know the little details that matter? They usually get lost under all the pretty foam and viral videos. This post keeps the ritual and bins the fluff. What it does. When to drink […]
Matcha Done Right: Science-Backed Tips And Easy Recipes Read More »
Recipes that not only taste good, but are nourishing I love simple food that actually does the job. Not cleanse culture. No detox diets. Just meals that keep you full, steady, and happy to get on with your day. Today’s line up is exactly that. Three vegetarian recipes you can prep in one go. High
A Day of Eating Vegetarian: High Protein, High Fibre, Meal Prep Worthy Meals Read More »
What I Actually Eat as a Nutritionist (And Why You Don’t Need More Rules – Just More Fibre) Let me guess, you’ve seen the “What I Eat in a Day” videos, the detox drinks, the never-ending list of food rules. And maybe part of you has wondered… Should I be eating like that too? I
Eating for PCOS: What You Need to Know (and What Actually Helps) Polycystic Ovary Syndrome (PCOS) affects roughly 1 in 10 people assigned female at birth – and yet, it’s still misunderstood, under-diagnosed, and often mistreated. If you’ve been told to “just lose weight” or “go on the pill” without further guidance, you’re not alone.
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A Day of Plant-Based Eating That Actually Feels Nourishing Grounding, energising, and made to support your body -not restrict it One of the most common things I hear as a nutritionist is:“I want to eat more plant-based, but I don’t know where to start.” It doesn’t have to be complicated.It doesn’t have to be
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Preparing for a Yoga Retreat What to Pack, Expect, and Leave Behind There’s something magical about stepping away from your routine to immerse yourself in practice but if you’ve never been on a retreat before, it’s natural to feel a mix of excitement, nerves, and “what on earth do I pack?” Here’s a little
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There’s a moment I’ve seen a hundred times in teacher trainings: a student nailing the alignment cues they’ve memorised – but still unsure of what the pose is actually doing in their own body. And I get it. Most teacher trainings barely scratch the surface of applied anatomy – and even fewer give students enough
What I Wish More Yoga Teachers Knew About the Body Read More »
Nutrition Isn’t Just About Food: How I Rebuilt My Relationship with Nourishment For years, I thought I had a nutrition problem. I obsessed over what I should eat, when to eat, how much to eat.I chased control – but never felt truly nourished. I didn’t arrive at nutrition from a place of curiosity.I arrived from
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What Backbends Are Really About & Why Flexibility Is Not The Most Important Part Backbends often look bold and beautiful. But ask anyone who’s practised yoga for long enough, and they’ll tell you: backbends aren’t just about flexibility -> they’re about trust. For me, backbends have always been a mirror.They’ve shown me how I relate
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