Yoga

There’s a moment I’ve seen a hundred times in teacher trainings: a student nailing the alignment cues they’ve memorised — but still unsure of what the pose is actually doing in their own body. And I get it. Most teacher trainings barely scratch the surface of applied anatomy — and even fewer give students enough […]

What Backbends Are Really About & Why Flexibility Is Not The Most Important Part Backbends often look bold and beautiful. But ask anyone who’s practised yoga for long enough, and they’ll tell you: backbends aren’t just about flexibility — they’re about trust. In my experience (both personal and as a teacher), they bring up more