Offerings

Practice. Nourish. Reconnect.

A holistic space for movement, bodywork, and nourishment — designed to support your journey, wherever you are in the world.

Yoga Classes & Workshops

ONLINE & IN PERSON

Experience a blend of intelligent movement and mindful stillness through my yoga offerings — designed to meet you where you are, and guide you into a deeper connection with your body, breath, and awareness.

In-person classes in Sri Lanka include functional vinyasa, embodied slow flow, yin, and yoga nidra. I also offer private 1:1 sessions online, and themed workshops for specific skills like backbends & understanding spinal anatomy, inversions/ handstands, mobility vs flexibility.

Yoga Classes & Style

My dynamic vinyasa classes are breath-led and intelligently sequenced — often set to yoga beats music that anchors presence through rhythm and stokes the inner fire. These sessions build heat, clarity, and momentum, drawing on the transformative energy of Agni (fire) to ignite strength and focus.
Embodied slow flow is rooted in the earth and water elements — grounding and fluid. These classes offer time to feel into the structure of each pose, explore mobility, and develop strength through presence and control. It’s a space to stabilise, soften, and open from the inside out.
Yin and yoga nidra sessions draw on the spaciousness of air and ether, guiding you into deep restoration and energetic release. These practices are slow, subtle, and profound — often woven with yogic philosophy, seasonal cycles, and meditative themes that invite surrender, reflection, and integration.

An online studio is coming soon — offering an on-demand class library, live sessions, 1-1 support and structured programs to support your practice at home, wherever you are in the world.

Join the Online Studio Waitlist

Nutrition & Yogic Nourishment

As a Registered Nutritionist (RNutr), I offer personalised advice grounded in science — not social media trends. I don’t believe in restrictive diets or one-size-fits-all advice. My approach to nutrition is rooted in science and informed by lived experience — shaped by my own journey of healing from disordered eating, and supported by my academic training in nutrition at the University of Leeds.

I know what it’s like to feel disconnected from your body and overwhelmed by conflicting messages about food. What changed everything for me was learning to listen — to my body, my hunger, my energy — and pairing that intuition with real, evidence-based knowledge.

Now, I support others in doing the same.

Whether you’re looking to improve your eating habits, manage your weight in a healthy way, address digestive issues, , improve energy levels, navigate plant-based nutrition with more confidence or simply feel more at peace in your body — I’m here to help.

What I Offer

1:1 Consultations — personalised guidance to support your goals, from gut health and energy to hormone support and weight management to support for those healing their relationship with food, rebuilding self-trust, and stepping into nourishment with clarity and self-respect
Recipe Planning — custom meal plans that are deeply nourishing, realistic, and tailored to your lifestyle
Workshops — educational and empowering sessions available online or in-person for individuals, wellness groups, and organisations; focused on practical nutrition, habit change, and deeper understanding of nourishment from both modern and yogic perspectives

Enquire About Hosting a Workshop

Testimonials - Nutrition Workshop

"In a world filled with everchanging diet-hypes and contradicting perspectives on nutrition, it's hard to not get lost. Freya's workshop went 'back to basics': no hypes, no crash-diets, just honest information about a healthy and sustainable diet. Specifically, I found the information on supplementing and proteins within a plant-based diet very insightful. It provided me with enough practical information to review my diet and plan some sustainable changes for the better. I can't wait to put them into practice once I get home."

Karlijn

The Netherlands

The nutrition course was very useful on our training with Freya, as it contextualized and exemplified some of the “healthy living habits” we’re often told to live by. For example, Freya used multiple charts of which vitamins and minerals are vital for the body, and where to find them. In this day and age there is so much miscommunication about nutrition, and Freya’s class gave me skills and knowledge that I can now apply in my everyday life.

Vigga

Denmark

Massage & Bodywork

Massage isn’t just physical — it’s energetic, emotional, and deeply healing. My sessions are designed to help you feel safe in your body, release stored tension, and return to a place of deep rest and presence.

Each session is customised to your body’s needs. I create a sanctuary-like space using soothing music, grounding rituals, and curated oils — including Ayurvedic blends for balance, and muscle recovery oils using local herbs and essential oils.

What I Offer

Deep tissue massage to release chronic tension and support mobility
Partner massage workshops for couples or friends to learn practical, supportive techniques
Self-massage education, including tools and sequences woven into yoga sessions
Training for yoga teachers on hands-on assists and safe, trauma-aware touch

Massage location: Ahangama, Southern Province, Sri Lanka (exact address shared upon booking)

Meet Freya

I’m a yoga teacher, massage therapist, and nutritionist with over 7 years of international teaching experience — offering movement, bodywork, and nourishment that’s grounded, intuitive, and deeply personal.

Whether you’re here to deepen your practice, reconnect with your body, or explore a more holistic approach to wellbeing — I’m so glad you’re here.