SOLLUNA YOGA RETREAT
10–16 January 2027 | Soul House- Ahangama, Sri Lanka
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The Retreat
SolLuna is seven days, six nights of yoga, philosophy, ritual and deep nourishment on the south coast of Sri Lanka.
A place to land at the beginning of the year, roll out your mat, eat well, go inward, and remember why the practice matters.
We built this week around the belief that yoga is not just what happens on the mat. It is how you eat, how you rest, how you move through the world. Every session, every meal, every workshop is crafted to support you through this week and beyond, sending you home with tools you will actually use.
~You leave nourished. Body, heart, and soul
Why SolLuna Retreats?
A good retreat does not just fill your cup. It teaches you how to keep it full.
Yoga as a Way of Life
Food That Nourishes
Effort and Ease in Equal Measure
Ritual Woven Through Everything
Testimonial:
Meet Your Hosts
SolLuna – a shared vision of what yoga, nourishment, and intentional living can actually look like.
Both Freya and Marilena have called the south coast of Sri Lanka home for years. They met here, built their teaching lives here, and lead trainings and retreats together on this coastline. What connects them is a shared belief that yoga is a way of living – that how you nourish yourself matters, and that the best retreats leave you with a nervous system reset and tools you actually use.
Science and spirituality. Ayurveda and nutrition. Biomechanics and philosophy wisdom. Integrity and deep rest. That is what SolLuna is built on.
Freya
ERYT 500 yoga teacher, massage therapist, and AfN registered nutritionist with over eight years of teaching internationally.
Freya found yoga at fifteen. After being diagnosed with anorexia, anxiety, and depression in her mid-teens, the practice gave her a way back into her body and a reason to never stop exploring it. That experience is the foundation everything she does is built on.
She trained first in Thailand at eighteen, fell in love with travel and has since taught across the UK, Spain, Morocco, Portugal, Australia, Zanzibar, and Sri Lanka, continuing her own education worldwide along the way. Her study of the Yoga Sutras of Patanjali and the Hatha Yoga Pradipika runs through everything she teaches.
Her Vinyasa is dynamic and built on a precise understanding of biomechanics and anatomy & that every-body is different. Intelligent sequencing, creative transitions, and the integration of philosophy, mantra, breath, kriya, and bandha are not extras. They are the practice. Music-led, introspective, and known for hands-on assists that are as comforting as they are informed.
Her nutrition work is grounded in science and shaped by lived experience. Personalised, evidence-based, and completely free of diet culture. Especially focused on empowering women to rebuild their relationship with food, their bodies and menstrual cycles.
She is now based on the south coast of Sri Lanka for the past 3 years, where she surfs, teaches yoga, leads trainings and retreats, and offers intuitive one-to-one bodywork and massage treatments.
Marilena
Synergy Vinyasa yoga teacher, Ayurveda health coach, and yoga philosophy educator with years of teaching internationally.
Marilena’s path into yoga was shaped by a childhood rooted in ballet. That early training never left her. It lives in the way she moves, the way she cues, and the way she invites students to explore the body through creativity and expression as much as structure.
Her Vinyasa is fluid and therapeutically informed, blending movement with elements of Qi Gong and physiotherapy. Alongside the dynamic practice she holds an equal love for Yin and Restorative yoga, the slower, more introspective work that she credits as the most transformative in her own journey.
Philosophy is not an add-on in her teaching. Drawing from the Yoga Sutras of Patanjali and the non-dual traditions of Tantra, she makes ancient wisdom genuinely practical, helping students integrate it into how they live, relate, and move through the world.
Originally from Germany, she has been living in Sri Lanka for four years with her husband and young daughter, continuing to deepen her practice surrounded by the island’s nature and spiritual richness.
The Location & Venue:
Ahangama sits on Sri Lanka’s south coast – jungle, paddy fields, warm ocean, and a pace of life that quietly dismantles whatever you arrived carrying.
Soul House is a sanctuary. Lush tropical gardens, rustling palms, open-air spaces, a fully equipped yoga shala, and an infinity pool looking out over the greenery. Warm, considered, and the kind of place that feels special from the moment you arrive.
Around a 9-minute drive from Ahangama town, with the ocean, cafes, surf spots, and local shops easily reachable by tuk-tuk, taxi, or scooter
Food at SolLuna retreat:
Food here is part of the practice, not an afterthought.
Soul House’s head chef Dee specialises in Ayurvedic cooking – using ingredients from the villa’s own garden, neighbouring farms, and local markets. Expect Sri Lankan rice and curries, vibrant vegetarian plates, and wholesome bowls, served family style around a shared table.
Freya and Marilena bring their own layers:Â nutritional science meets Ayurvedic wisdom in a dedicated workshop during the week – giving you not just nourishing food but a genuine understanding of why it works.
Three meals a day are included throughout the retreat, with one evening out together for a special shared sunset dinner.
Testimonial:
what's Included in the retreat price?
6 nights accommodation at Soul House, Ahangama
Morning dynamic practice including: Vinyasa, Embodiment, Inversions, Kriya & Bandha work
Evening restorative practice including: Yin Yoga, Yoga Nidra, Sound Healing, Restorative Flows
Workshops:Â 8 Limbs of Yoga & conscious living, mindfulness and daily ritual, Nutrition talk (Ayurveda and nutrition science), partner massage workshop
1 x Sunrise beach pranayama & meditation
1 x Sunset beach Qi Gong practiceÂ
Opening & Closing circle– including Blue lotus/ Cacao & Somatics
Sauna & Ice bath ritual at Ember & Ice AhangamaÂ
3 nourishing meals daily, Herbal teas, Coffee and Filtered water, including one dinner outside in Ahangama town
Optional extras that can be added:
One-to-one nutrition consultation & summary with Freya (Advanced booking preferred)
Surf lesson with our local instructors
One-to-one massage treatment
Sri Lankan cooking class
Batik workshop
Koggala river safari
Airport transfers
Please note: flights and travel to Colombo airport are not included in the retreat price. Please fly in to Colombo Bandaranaike International Airport (CMB). We strongly recommend arranging travel insurance before you book
Accommodation & Investment
Early Bird Discount £100 off – Available until 1st July 2026
A non-refundable deposit of £350 confirms your space. Payment plans available – just get in touch.
Tree top Bedroom (Triple/ Quadruple)
Your treetop escape awaits, offering versatile luxury sleeping options, a spa-like en-suite, and a spacious walk-in wardrobe. Relax and rejuvenate on your oversized veranda sunbeds, overlooking the beautiful rice paddy and garden views
- 3-4 Single beds
- En-suite bathroom with twin sinks and bathtub
- Large private balcony with two oversized rattan sunbeds
- Spacious walk-in wardrobe
- Garden, paddy field and pool View
- AC, USB & international plugs, safe for belongings
Room investment:
£1400pp
Garden View Bedoom
A private room with queen sized bed, for a couple or two friends. Option to have private occupation of this room.
Indulge in your own en-suite bathroom with gorgeous glass roof over the shover & beautiful garden view, this room is one of our faves!
- Queen Size Rattan Bed
- En-Suite Bathroom with Glass Roof over the Shower
- Private Veranda with two Handmade Cane Chairs
- Step out into our Peaceful Garden
- AC, USB & international plugs, safe for belongings
Room Investment:
£1600pp
Private Occupancy: £2400
Paddy View Bedroom
A spacious room with en-suite bathroom & a private veranda onto the garden for the most peaceful stay. Enjoy all of the beautiful tropical house plants in your room to keep you company for your stay.
- Twin Single Beds
- En-Suite Bathroom
- Private Veranda
- Paddy Field & Garden View
- AC, USB & international plugs, safe for belongings
Room investment:
£1500ppÂ
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Pool View Bedroom
A spacious room with en-suite bathroom & a private veranda onto the garden beside the pool. All the makings of the dreamiest of commutes to your morning dip! There is a chair and desk making this room the perfect place to sit and journal.
- Twin occupancy
- En-suite bathroom with glass roof over the shower
- Private veranda with a table and chairs
- Garden and Pool View
- AC, USB & international plugs, safe for belongings
Room investment:
£1550pp
Jungle Chalets
Nestled in nature, the bamboo jungle chalets offer an intimate escape and more privacy.
Sleeps 1 to 3 people.Â
-Price available on request, subject to how many rooms in main villa have been sold.
Example Daily Schedule
Every day has its own rhythm. Here is what a typical day might look like:
| Time | What’s happening |
|---|---|
| 7:00am | Herbal tea and coffee. Silent time – journal, walk, or surf |
| 8:00am | Morning practice – dynamic Vinyasa |
| 9:30am | Breakfast |
| Late morning | Workshop or Ritual |
| 1:00pm | Lunch |
| Afternoon | Free time – surf, explore, nap, book a massage |
| 4:30pm | Yin yoga |
| 6:30pm | Dinner |
| 7:30pm | Evening practice – Yoga Nidra, sound healing, or movie night, out to Ahangama town. (some evenings are left free for rest/own time) |
Enquire now & secure your spot!
A non-refundable deposit of £350 is required to confirm your space. You can choose to pay the remaining balance in full at the time of booking, or split it into a payment plan. Get in touch and we will arrange something that works for you.
A non-refundable deposit of £350 is required to confirm your space. You can choose to pay the remaining balance in full at the time of booking, or split it into a payment plan. Get in touch and we will arrange something that works for you.
Getting Here:
Flying in: Fly to Colombo Bandaranaike International Airport (CMB). Ahangama is approximately 2–2.5 hours south by road.
Getting to Soul House:Â Airport transfers can be arranged as an optional extra. Private drivers and taxis are also widely available.
Getting around locally:Â Ahangama is easy to navigate. Tuk-tuks are cheap and readily available for trips to the beach, cafes, and nearby towns like Galle, Weligama, and Mirissa.
Visa: Most nationalities can obtain a Sri Lanka ETA online at eta.gov.lk. Apply at least 2 weeks before departure and ensure your passport is valid for at least 6 months beyond your travel dates.
Giving Back to the local community:
5% of net profit from every booking goes to a children’s charity here in Sri Lanka: How We Grow.(More than 10 bookings for the retreat- we will match your contribution!)
The focus: Supporting Preschools – We assess what’s needed, from small fixes like roofs or toilets, to sponsoring essential resources, helping create safe, nurturing spaces for children.
Your contribution is automatic; nothing extra is added at checkout. After the retreat closes, we make a single transfer and share the receipt in our post-retreat report so you can see the impact.
Questions? Email freya@freyayoga.net
This retreat is for anyone curious about yoga:
Whether you’re newer to the mat or have been practicing for years. Every session is taught with variations so you can meet the practice where you are, and go deeper when you’re ready.
Come ready to go beyond the mat – to go into depth of yoga practice learning about your body and your relationship with food, philosophy, bodywork, ritual, and real community.
Not sure if it’s the right fit? Let’s chat:
Follow us on instagram:
Testimonials:
We cannot wait to welcome you! Love Freya & Marilena ♡Â
FAQ
There are no mandatory vaccinations for entering Sri Lanka from most countries. However, we always recommend checking with your doctor or a travel health clinic for advice tailored to your country and personal health needs.
January is one of the best times to visit the south coast of Sri Lanka. Expect warm sunshine, low humidity, and calm seas — perfect for beach time, surfing, and outdoor yoga. Daytime temperatures are usually around 28–30°C, with cooler mornings and evenings.
Light, breathable clothing, swimwear, sandals, reef-safe sunscreen, insect repellent, a journal, and any personal wellness items you love. We’ll send a full suggested packing list closer to the retreat!
The £350 deposit is non-refundable. If you cancel more than 90 days before the retreat, you’ll receive a full refund of any additional payments.  If you cancel between 89-45 days before the retreat, you’ll receive a 50% refund of any additional payments. If you cancel within 45 days, no refunds can be given. Option to transfer your spot to a friend/family member for no extra charge, in the case you cannot make it. We highly recommend travel insurance that covers unexpected changes or cancellations.
Honestly, most people who come on retreat come alone. And most of them say it ends up being one of the best decisions they made. The nature of a retreat like this is that you are never really on your own. You arrive into a small, intentional group, and the opening circle on the first evening is specifically designed to create a sense of safety and connection from the start.
If you are nervous about the travel itself, we are here to help. We can point you in the right direction for transfers, answer any questions about getting to Ahangama, and make sure you feel prepared well before you arrive. The anxiety of the unknown usually dissolves pretty quickly once you are on the ground in Sri Lanka. It has a way of doing that
Yes. Both Freya and Marilena teach with anatomy, biomechanics, and individual bodies in mind. Every session is taught with variations and modifications so you can meet the practice exactly where you are. Nobody is expected to do anything a particular way, and nobody will be pushed beyond what feels right for their body.
If you have a specific injury or condition, just let us know when you book. The more we know in advance, the better we can support you throughout the week. Newer to yoga often means more open to learning, and that is exactly the kind of energy a retreat like this thrives on.
