Freya has the ability to let you experience you are stronger then you think. She does this by constantly inviting you to use your breath and your energetic body to empower your practice. Her knowledge of the human body and experience as a massage-therapist definitely shows in her physical adjustments: they allow you to explore asanas even further. Also, her extensive knowledge showed in the anatomy, physiology and bio-mechanics lectures. I experienced Freya as a very passionate, motivated teacher who not only cares for you as a future yoga-teacher but also as a person. Both during and after the YTT I felt I could always approach her with any question and she would be more then happy to help. As a teacher, Freya inspired me to trust the strength in my body and that is so powerful!

I loved having Freya as one of my four teachers for my 200h YTT. She brought great energy to all of her classes and challenged me both mentally and physically. Whether that be in the morning classes kicking our ass and allowing us to push ourselves, guided by her wonderful adjustments and cues, or in lectures about biomechanics, nutrition, or kriyas. Especially the nutrition course was very useful as it contextualized and exemplified some of the “healthy living habits” we’re often told to live by. For example, Freya used multiple charts of which vitamins and minerals are vital for the body, and where to find them. In this day and age there is so much miscommunication about nutrition, and Freya’s class gave me skills and knowledge that I can now apply in my everyday life. Freya also held a partner massage class as part of the Yoga Teacher Training. Using her knowledge of deep tissue massage, she guided us through a full body partner massage, and besides it being incredibly comfortable receiving the massage, I also enjoyed giving a massage based on knowledge of the joints, and tissues. My mom is begging me on the daily to massage her this way lol. Overall, Freya has been an amazing teacher and inspiration

If you ever feel stressed, tired and ready for some yoga- Freya is one of the best teachers I ever had. Her voice calms you down immediately, moreover her classes are a perfect mix of relaxation, meditation and strength building. 10/10 would recommend!

The partner massage workshop with Freya was a beautiful experience — both grounding and nurturing. Her calm presence and clear instructions made it easy to connect with others and feel safe while learning practical, relaxing techniques. You can truly feel how much experience she brings and how deeply she shares her knowledge — with care, intention, and passion. As a yoga teacher, I especially appreciated how easily the massage elements can be integrated into regular yoga classes to create even more connection and relaxation. It was a true highlight of the training.

I’ve loved each and every yoga class by Freya. She’s spreading the love for yoga as she puts all her heart into every class. Freya is a very attentive teacher, adapting to the student’s needs, teaching from advanced asanas to wonderfully guided Yoga Nidra sessions. You should definitely give her unique way of teaching a try! She has so much to share!

Freya’s nutrition workshop was incredibly helpful and informative. She not only shared a wealth of knowledge in a clear and engaging way, but also took the time to address individual questions and even followed up with additional research on specific topics. Since the workshop, I’ve become even more mindful about my nutrition because I now understand what truly matters, which foods to combine etc.. Freya herself is an inspiring person with a powerful story, and her deep expertise combined with her authentic presence makes it a joy to learn from her.

I loved your classes!! They were thoughtful, intentional, taking into account our energy levels and you corrected us so well that I really learned a lot from you! Thank you Freya ❤️

So nourishing and supportive and professional. I can’t wait for another class!

really enjoyed Freya’s yoga classes ! ❤️ I really didn’t get into yoga before that but the retreat week was so good for me that I want to continue practicing yoga!

Dear Freya, I wanted to express my heartfelt thanks to you once again for your wonderful yoga sessions. I consider these sessions to be one of the highlights of the Kima Surf Camp. I loved your playlists, many of the songs and melodies, especially the meditative singing to wake us up from savasana. Your sessions are beautiful memories that I associate with Sri Lanka. Thank you very much, warm regards, and all the best to you, Ben