Trainings & Retreats

Teach. Transform. Travel.

Teaching and holding space is at the heart of what I do.

Whether I’m leading a 200-hour teacher training, co-teaching a retreat, or facilitating a workshop, I bring over seven years of international teaching experience — with a deep focus on anatomy, intelligent sequencing, hands-on support, and nourishment from the inside out.

I believe in creating spaces where people feel safe to grow, question, and reconnect — not just physically, but emotionally and energetically.

What I Bring to the Space

As a lead trainer (ERYT-500), massage therapist, and RNutr, I offer a multidisciplinary and grounded approach to practice and teaching.
If you’re looking for someone to co-lead or support your training, I bring:

A confident and engaging presence in both studio and group learning spaces
Specialised teaching in anatomy, biomechanics, intelligent & creative sequencing , vinyasa, kriya & bandha, assists & power of touch, yogic nourishment, and philosophy integration
Guidance on holding space, trauma-aware teaching, and nervous system support
A nurturing but structured approach to learning — blending practical, embodied, and scientific tools
A deep love of mentorship — especially in helping newer teachers find their voice and confidence
Experience managing multi-week training schedules, group dynamics, and the energetic arc of a retreat

200 hour teacher trainings

I’m a certified teacher trainer (ERYT-500) and recently led a full 200-hour Vinyasa & Yin Yoga Teacher Training as lead teacher in Sri Lanka with Senses Yoga School. I’ve taught teachers and aspiring teachers how to teach — from cueing and sequencing to philosophy, anatomy, and hands-on assists — and I’m also qualified to lead 300-hour advanced trainings and mentorship programs.

My teaching contributions often include:

Anatomy & physiology (with a clear, accessible approach)
Intelligent sequencing and class structure
Biomechanics, movement exploration & functional alignment
Asana Lab, hands-on assists & bodywork-based teaching
Meditation, yoga nidra, and pranayama/kriya practices
Cueing and voice development for teachers
Nutrition for yoga practitioners — including digestion, energy, menstrual health, and seasonal nourishment

Upcoming Trainings:

November 2025 | 200HR YTT | Sri Lanka

April 2026 | 200HR YTT | Sri Lanka

Testimonial from YTT graduates

During our YTT, Freya took care of a big part of our morning practices. They were tough, but definitely not discouraging: Freya has the ability to let you experience you are stronger then you think. She does this by constantly inviting you to use your breath and your energetic body to empower your practice. Her knowledge of the human body and experience as a massage-therapist definitely shows in her physical adjustments: they allow you to explore asanas even further. Also, her extensive knowledge showed in the anatomy, physiology and bio-mechanics lectures. I experienced Freya as a very passionate, motivated teacher who not only cares for you as a future yoga-teacher but also as a person. Both during and after the YTT I felt I could always approach her with any question and she would be more then happy to help. As a teacher, Freya inspired me to trust the strength in my body and that is so powerful!

We wanted to write you a big thank you!! Thankyou for pushing us and challenging us, showing us we are stronger than we think. You have been such an inspirational teacher, so caring and loving. This has been such an unforgettable experience for us all and we see how hard you've worked to make this so special for us. You have touched us both in body & heart in the best way possible! We appreciate you sharing your stories and showing us how you can change your life for the better. We are sending you so much love and the best for the future!!

I loved having Freya as one of my four teachers for my 200h YTT. She brought great energy to all of her classes and challenged me both mentally and physically. Whether that be in the morning classes kicking our ass and allowing us to push ourselves, guided by her wonderful adjustments and cues, or in lectures about biomechanics, nutrition, or kriyas. Especially the nutrition course was very useful as it contextualized and exemplified some of the “healthy living habits” we’re often told to live by. For example, Freya used multiple charts of which vitamins and minerals are vital for the body, and where to find them. In this day and age there is so much miscommunication about nutrition, and Freya’s class gave me skills and knowledge that I can now apply in my everyday life. Freya also held a partner massage class as part of the Yoga Teacher Training. Using her knowledge of deep tissue massage, she guided us through a full body partner massage, and besides it being incredibly comfortable receiving the massage, I also enjoyed giving a massage based on knowledge of the joints, and tissues. My mom is begging me on the daily to massage her this way lol. Overall, Freya has been an amazing teacher and inspiration

Freya is an incredibly knowledgeable and compassionate teacher. Her guidance throughout the 200hr YTT helped me not only deepen my practice but also trust myself more — as a yogi and as a person. Her classes were well-structured, inspiring, full of warmth and amazing challenges. I would wholeheartedly recommend training with her. Freya’s nutrition workshop was incredibly helpful and informative. She not only shared a wealth of knowledge in a clear and engaging way, but also took the time to address individual questions and even followed up with additional research on specific topics. Since the workshop, I’ve become even more mindful about my nutrition because I now understand what truly matters, which foods to combine etc.. Freya herself is an inspiring person with a powerful story, and her deep expertise combined with her authentic presence makes it a joy to learn from her

Retreats

I’ve co-hosted and taught on retreats across the world — from the jungles of Sri Lanka to the dessert of Morocco to The coastal greenery of Spain. Whether it’s a reset in nature, a surf and yoga immersion, or a space for deep personal inquiry, I bring movement, presence, and care to every retreat I support or lead.

My approach blends strong, breath-led flows with restorative practices, hands-on bodywork, and nutrition wisdom — creating experiences that are both grounding and expansive.

Retreats I teach on often include:

~Dynamic vinyasa and embodied slow flow to support strength, mobility, and emotional regulation

~Yin and yoga nidra for restoration and integration, often woven with seasonal or philosophical themes

~Self-massage, somatics, and partner work to explore the healing potential of touch

~Surf and yoga retreats, where I help students build resilience, breath-body connection, and recovery through practice

~Nourishment workshops exploring digestion, gut health, intuitive eating, and seasonal wellbeing

~Massage therapy sessions, offering retreat guests the opportunity to receive bodywork for deeper physical and emotional release

Whether you’re attending or inviting me to teach, I create retreat spaces that are intentional, inclusive, and transformational — with space to move, reflect, rest, and reconnect.

Upcoming Retreats:

~Tattva Retreat Sri Lanka | 4-10th January 2026

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Hosting a Retreat or Training?

Let’s create something beautiful, grounded, and transformational together.

I collaborate with studios, retreat centres, and teachers to offer intelligent sequencing, anatomy modules, hands-on assists, and support holding space — on and off the mat. Whether you’re building a 200HR, planning a surf retreat, or need a guest teacher, I’d love to hear from you.